Asking for help can be very daunting, but it doesn't have to be. I understand that it can feel hard even to articulate your thoughts, let alone work out how to find someone who might be able to help make sense of it all.
I practice a style of therapy called Humanistic and Integrative counselling, combining an empathetic approach with an underpinning of different therapeutic techniques to support your personal growth. It is an approach that can help you explore your feelings and overcome challenges in a way that feels right for you.
I have several years of very varied client experience working with a range of issues including depression, anxiety, grief, self-esteem, relationship struggles, childhood trauma and more. I specialise in working with individuals, offering a safe, supportive space to explore thoughts, emotions, and life’s challenges.
I approach therapy with a blend of empathy, insight, and understanding. I bring my own personal journey as a wife, mother to young adult children, daughter, sister and friend, offering what I believe to be a powerful blend of real life experience with a solid theoretical training and a strong belief in the restorative power of the human relationship. My own experience of seeking therapeutic support has had a profound influence on my practice and understand how good it feels to feel truly heard and understood.
I am committed to making the therapeutic process as accessible as possible, extending a warm welcome and a compassionate, non-judgmental environment where you can feel heard, respected, and empowered to make meaningful changes in your life.
| Individual: 50 minute sessions | £55 |
I have a Level 6 Advanced Diploma in Humanistic and Integrative Counselling from the Bath Centre for Psychotherapy and Counselling. I offer personal therapy sessions for adults (aged 18+) face to face and online, according to what works best for you. I recognise that every client is unique - there is no one size fits all here.
Whether you feel at crisis point or simply want to understand yourself better, I am here to help you. I look forward to hearing from you.