Whatever you are experiencing in life right now I offer deep, supportive listening and a confidential, non-judgemental space to explore whatever is with you. This could be a current crisis, something traumatic from the past, difficulties in relationships or a general dissatisfaction with life.
I will provide a safe environment where you can begin to recognise and allow your own feelings. Often we fight, avoid or judge our emotions which can leave us constricted or stressed. Opening to your inner life may feel challenging when you start talking about yourself so I will meet your individual needs at a pace that feels right for you. Curiosity, warmth and empathy will be at the heart of each session.
Talking together in a spirit of compassion and collaboration allows us to explore your thoughts, feelings and relations in a way that gives more understanding and acceptance. Patterns of feeling, thinking and relating often emerge. As you begin to see and experience your own feelings, thoughts and patterns in a compassionate way, a more authentic self can be seen – a self with less conflict, more ease and more balance.
My clinical work is supported by Bath Centre for Psychotherapy and Counselling, where I am working towards an MA in Humanistic and Integrative Psychotherapy. I am supported by a qualified supervisor and registered with the UKCP.
To discuss what you are looking for in therapy and whether I might be the right psychotherapist for you, please get in touch to arrange an initial meeting. I offer weekly, in-person psychotherapy sessions at £30 per session in central Bristol.
| Individual: 50 minute session | £30 |