Lindsay Watson, Psychotherapist in Bradford-on-Avon , Bath ,

I’m a humanistic and integrative psychotherapist-in-training.   I offer reduced cost psychotherapy for adults in Bradford-on-Avon and central Bath. 

These are some examples of the issues I can support you with:

• struggling with life
• using unhealthy behaviours to cope
• difficulty coming to terms with a life event or change in circumstances
• difficulty maintaining relationships or repeating destructive patterns in your relationships
• anxiety and depression
• low self esteem
• healing after trauma
• understanding yourself better and living a life more aligned with who you are

Some of the work we might do together includes: 

• Checking in with your nervous system and exploring what helps you regulate
• Helping you make sense of your experiences
• Practising feeling into emotions and using your emotions for guidance
• Noticing how patterns learnt in early life might be affecting you now, and learning how to change these patterns
• Supporting you as you go through life’s challenges
• Facing issues from your past which might still be impacting you 

How therapy unfolds will be unique to you and your needs, and to the relationship that develops between us.   Therapy can be serious work but there are often moments of humour too.  And, if it feels right to you, we might use play and creativity as part of the therapeutic process.  

I typically work with clients long term and believe that it is in this work where deep value and lasting transformation lies.  However, for some clients shorter term work can offer valuable insight and can act as a catalyst for change. 

I work in Bradford-on-Avon on Tuesdays and Wednesdays and Bath on a Thursday.  

Contact me on 0779 448 4822 or at lindsaywatsontherapy@gmail.com to arrange an initial exploratory session.