Life can present challenges for us humans. You might find yourself grappling with difficult emotions or facing hurdles in your relationships. It's possible that you're struggling with feelings of inadequacy or anxiety. Or perhaps you have experienced a traumatic event or life change.
There are many reasons you may be seeking therapy and finding support is the first step to moving through difficulties.
I offer counselling to adults 18+
I am a member of the BACP and my approach is warm, honest and collaborative. My training is integrative and person centred.
My aim is to work with you to build safety and trust, so you feel valued and respected.
Much of my experience has been working with survivors of abuse. I aim to offer a trauma-informed space where you can develop your voice and sense of choice. Together we can gently explore patterns that may have developed over time and consider what change, agency, and empowerment might look like for you.
In a world that can often feel lacking in compassion, my intention is to create a space where compassion and understanding are central, and where you can feel heard, respected, and supported.
I believe that everyone deserves and can benefit from therapy and that everyone has the potential for growth and healing.
I welcome people from the LGBTQIA* community, as well as those of us who are neurodiverse. I am sex and kink positive and prioritise inclusivity. Additionally, discussing polyamory with me is welcomed.
I offer a free 30 minute initial phone session to see if I am the right therapist for you.
You can contact me on connectbex@gmail.com
07464331815
Please note my practice space is accessible by a flight of stairs.
| Individual: | £60 |